✨ What’s Included:
 
✅ 10-Day Sample Meal Plan (PDF)
A real-world example of what 10 days of backcountry meals can look like — including breakfasts, lunches, dinners, and snacks — with a mix of no-cook options, home-dehydrated meals, and pack-friendly staples.
 
✅ Editable Meal Planning Worksheet
Plan your own trip meals with ease using the fillable worksheet version. This tool will help you track your daily food needs, grocery list, prep tasks, and more.
 
✅ Downloadable Formats
 
Excel Version (.xlsx) — for Windows users
Numbers Version (.numbers) — for Mac users
Notion Template — for digital planners who want to meal plan on the go
 
🔥 How to Use This Kit:
 
Review the Sample Plan — for inspiration, ideas, and pacing.
Use the Worksheet to build your own plan based on your group size, trip length, and preferences.
Customize your experience using the format that works best for you — PDF, Numbers, or Notion.
 
Whether you’re planning a solo trip, a family canoe expedition, or your first backcountry adventure, this kit was built to support you every step (and paddle) of the way.